Workshop Series (90 minutes each) and Session Goals:

"Pain and Joy - How Our Mind Creates Our Reality"

Class 1 – The Conscious and Unconscious Minds Explained
  • Distinguish perception and reality
  • Understand the functions and roles of the conscious and unconscious minds
  • Recognize identification with the mind and senses
  • Explore the concepts of spirit, ego and energy
Class 2 – What Your Body and Feelings Are Telling You
  • Examine the mind-body connection and meanings behind pain (physical and emotional)
  • Deconstruct feelings and their role
  • Understand what it means to be present
  • Appreciate the qualities of the mind and how they impact our experiences
  • Learn about Maslow’s Hierarchy of Needs
Class 3 – The Dance of the Masculine and Feminine Connection in Intimate Relationships
  • Learn about masculine and feminine qualities
  • Identify differences in masculine and feminine connection strategies
  • Bring clarity to the masculine-feminine relationship dynamic
  • Overview of attachment styles
  • Create steps to improve connection and communication with your partner
Class 4 – The Covert Recipe for Inner Change
  • Explore the conscious competence learning model
  • Breakdown the different types of intelligence
  • Learn about teaching methods and learning styles
  • Gain knowledge about the mind-body response
Class 5 – The Formula for Manifesting and Creating the Life You Want
  • Increase self-awareness
  • Gain appreciation for gratitude and love as foundations
  • Identify the steps involved with manifesting
  • Expand your perspective on experiences and vulnerability
Class 6 – How the Mind Processes Information and What You Can Do About It – an NLP Perspective
  • Learn about the history and concepts of Neuro-Linguistic Programming (NLP) and Humanistic Neuro-Linguistic Psychology (HNLP)
  • Examine the NLP model of communication
  • Benefits of working with an NLP Coach
  • Open doors to identifying and increasing resources (internal and external)
Class 7 – The Journey to Self Through Yoga – A Resource for Authentic Living
  • Learn about the 8 limbs of yoga
  • Introduce basic yoga philosophies and different styles of yoga
  • Determine personalized applications and benefits of yoga
  • Recognize the importance of connecting breath and movement
Class 8 – The Wisdom of Ayurveda – A Resource for Authentic Living
  • Introduce ayurvedic terms and philosophies
  • Gain knowledge on how to simplify and live Ayurveda
  • Learn tools and practices for self-empowerment
  • Understand how to transform knowledge into wisdom
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